How To Run Barefoot In The Snow Running barefoot in any weather can be a lot of fun once you know what you are doing. It is an exhilarating and enjoyable activity. But what about going for a run in the winter? More specifically running in the snow? How do you make sure you get the same level of enjoyment …
How To Run 5K Without Shoes
How To Run 5K Without Shoes Among the many running milestones one can achieve in long distance running we have the 5k Run. It sits alongside the Almighty 26 Mile Marathon and the 13 Mile Half Marathon. The popular 5k (3.1 Miles) Race is run and enjoyed by everyone young and old, from all walks of life the world over. Running …
Can You Jump Rope Barefoot?
Can You Jump Rope Barefoot? Jumping rope or skipping as it is called in some parts of the world is an excellent form of exercise. I especially like it as my go-to exercise when I am on the move and can’t readily get to the gym. Even better when I’m in a new city or location. Jump ropes are super lightweight …
How To Run Barefoot Downhill Correctly
How To Run Barefoot Downhill Correctly Running downhill can be tricky at the best of times. It is a skill that needs to be acquired. So a well thought out approach before you begin will help you enormously. To get this skill will require patience and practice but here’s how. How To Run Barefoot Downhill Correctly? This requires a combination of …
How to Barefoot Deadlift
How to Barefoot Deadlift When I’m lifting in the gym, this was a common question I got asked a lot, how do I Barefoot deadlift? Is it safe? I will keep the answer simple, sort out the warm-up before you begin, the set-up for the lift (the right form) and the execution of the movement. How to Barefoot Deadlift: To execute …
Barefoot Running Drills (That Really Work)
Barefoot Running Drills (That Really Work) Are you looking for Barefoot Running Drills That Really Work? Here’s what you need to give you the edge in your barefoot running adventure? You have come to the right place. I have done all the heavy lifting for you and pulled together lots of drills specifically in preparation for barefoot running. Barefoot running drills …
How To Run Barefoot (Advanced Techniques)
How To Run Barefoot (Advanced Techniques) Now that you have been running barefoot for a while you are probably ready to move on from beginner to learn How To Run Barefoot with Advanced Techniques. Heres the short answer. As an Aspiring advanced barefoot runner, there are a series of steps we need to consider. For example, we need to refine our stride pattern, work …
How To Run Barefoot (The Beginners Guide)
How To Run Barefoot (The Beginners Guide) So now you have done it, you have taken the plunge and bought your first pair of Barefoot or Minimalist shoes to go running in. You opted for the Vibram five fingers or chosen the Merrel Vapour Gloves or some other barefoot shoe. So here’s the next question that we will be answering …
How To Barefoot Deep Squat
How To Barefoot Deep Squat I was online recently and there was an image of a little child doing the barefoot deep squat and playing with some other children. I immediately got caught by the effortless ease with which children can squat to that level of depth. So I did some research to come up with the answer to this: How …
How to Squat Barefoot
How to Squat Barefoot I was having a conversation with one of the chaps at the gym and he asked me how to squat barefoot. Deciding to squat barefoot can be a bit daunting so I did a little research. Here is how to do it safely and properly. How to barefoot squat: Your feet should be shoulder width with the …
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