How To Guides

How To Lift Weights Barefoot Lifting weights barefoot is how I believe nature intended for us to work out. Here we will walk through all the things you will need to do in order to lift weights barefoot. How to life weights barefoot: Its all in the preparation. Make sure you warm-up, stretch and understand the mechanics of the movement properly you …

Barefoot Exercises To Strengthen Your Feet Now that you have made the amazing choice to work, live, train and move barefoot you will need to get ready. First things first, one of the elementary things you will need to do is to strengthen your feet. This article will walk you through all the exercises and drills you will need to …

Barefoot Training: Complete guide For years my clients have asked me the question: what is barefoot training? Is it safe for me? What is it all about? Can anyone go barefoot? This article will answer that question and more for you. The short answer is Barefoot training is partaking in any physical activity, sports or other endeavours with no footwear …